Weigh In record (no journal entry) for 22 November 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2020:
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2842 kcal
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Fat: 104.25g | Prot: 78.85g | Carbs: 324.34g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Sour Dough Bread, Habitant French-Canadian Pea Soup, Great Value Premium Thin Sliced Black Forest Ham, Sour Dough Bread, Hellmann's Light Mayonnaise. Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten), Chicken Pot Pie. Snacks/Other: Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2569 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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