Weigh In record (no journal entry) for 22 November 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1074 kcal
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Fat: 22.79g | Prot: 28.06g | Carbs: 196.27g.
Breakfast: Water , Dunkin' Donuts Coffee with Cream & Sugar, Blueberry Muffins . Lunch: Giant Food Minestrone Soup, Cornbread (from Mix). Dinner: Water . Snacks/Other: Ginger Ale , Lemon Cake with Icing. more...
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Losing 1.6 kg a Week
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Ceilo252's Weight History
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