Weigh In record (no journal entry) for 22 November 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2447 kcal
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Fat: 157.12g | Prot: 93.46g | Carbs: 172.25g.
Breakfast: Egg Beaters Egg Beaters - Original, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Land O' Frost Slow Roasted Turkey Breast, Wegmans Colby Jack Cheese Cracker Cuts. Snacks/Other: Wegmans Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert, Terra Mediterranean Exotic Vegetable Chips, Coca-Cola Diet Coke (Bottle), Hershey's Kit Kat Candy Bar. more...
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Gaining 1.3 kg a Week
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