Weigh In record (no journal entry) for 22 November 2020
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2070 kcal
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Fat: 84.34g | Prot: 55.76g | Carbs: 278.65g.
Breakfast: Yoplait Tubes. Lunch: Christie Oreo Ice Cream, Quaker Rice Cakes, Pommes Gala, Gioia Capocollo. Dinner: Christie Oreo Ice Cream, Quaker Butter Popcorn Rice Cakes, Framboises, Selection Oeuf Calibre Gros. Snacks/Other: McDonald's Mini Chocolatine, Clémentines, Fraises, Gadoua Pain Blanc, Kirkland Signature Brie Double Creme, Dare Bear Paw Minis, Dad's Classic Oatmeal, Kit Kat Mini Kit Kat Bar, Hershey's Oh Henry!. more...
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Losing 2.5 kg a Week
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jdozuejxj's Weight History
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