Weigh In record (no journal entry) for 22 November 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1820 kcal
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Fat: 91.74g | Prot: 73.21g | Carbs: 178.02g.
Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Syrup, Spectrum Chia Seeds, Plain Yogurt, Quaker Old Fashioned Oats, Tim Hortons Double Double (Large). Lunch: Philippine Brand Dried Mangoes, Dried Coconut , No Name Rice Crackers, Tuna in Water (Canned), 2% Fat Milk. Dinner: Signature Cafe Baby Back Ribs, Salad Dressing, Calavo Avocado, Cheddar Cheese , Parsnip Soup. Snacks/Other: Thai Kitchen Coconut Milk, Flaxseed Seeds , Spectrum Chia Seeds, Nature's Promise Kombucha , Pound Cake. more...
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1790 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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EggBeater42's Weight History
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