Weigh In record (no journal entry) for 22 November 2020
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1227 kcal
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Fat: 21.57g | Prot: 54.12g | Carbs: 203.04g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Conad Arance, Ricotta (Latte Intero), Barilla Gnocchetti Sardi. Dinner: Melinda Mela, Conad Mela, Coop Pane alla Semola di Grano Duro, Pomodori Ciliegini, Coop Filetto di Orata. Snacks/Other: Selex Gelato alla Nocciola, Conad Clementine, Zucchero. more...
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Losing 0.6 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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