Alejandro AlDeMaro's Journal, 21 Nov 20

Picooc
85.6 kg Lost so far: 7.4 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
1132 kcal Fat: 60.38g | Prot: 81.38g | Carbs: 64.36g.   Breakfast: Чай с Лимоном и Сахаром, Нескафе Кофе, Котлета Куриная, Яичница, Лук. Dinner: Чай с Лимоном и Сахаром, Сметана , Первым Делом Творог 9%. more...
2385 kcal Exercise: Google Fit - 24 hours. more...
Gaining 8.4 kg a Week



     
 

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Alejandro AlDeMaro's Weight History


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