Weigh In record (no journal entry) for 22 November 2020
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47.6 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1955 kcal
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Fat: 55.75g | Prot: 166.24g | Carbs: 195.50g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Heinz Ketchup Packet. Snacks/Other: Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion, Burnett's Vodka, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. more...
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2367 kcal
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Exercise:
Raking - 20 minutes, Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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