Weigh In record (no journal entry) for 16 September 2013
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94.4 kg
Lost so far: 8.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1843 kcal
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Fat: 57.53g | Prot: 123.86g | Carbs: 121.41g.
Breakfast: home recipe green smoothie with almond butter, Starbucks Vanilla Latte with Soy (Tall). Lunch: Peach, Apples, Tilapia (Fish) , Shrimp, Brussels Sprouts . Dinner: Au Bon Pain Chicken Vegetable Stew (Medium), Chicken Breast, Wendy's Jr. Bacon Cheeseburger. more...
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2697 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Boss Hog 76's Weight History
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