Weigh In record (no journal entry) for 16 September 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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3133 kcal
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Fat: 118.20g | Prot: 86.78g | Carbs: 271.45g.
Breakfast: Red Robin Steak Fries, Nectarines, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Fried Chicken Leg, Red Robin Steak Fries, Progresso Traditional Soup- Chicken Cheese Enchilada, Chewy Bars - Caramel Nut, Chewy Bars - Oats & Chocolate. Dinner: White Bread, Butter (Salted). Snacks/Other: Jameson Irish Whiskey, Vodka, Miller Brewing Company Icehouse, Frio Frio Light. more...
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Gaining 1.3 kg a Week
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