Weigh In record (no journal entry) for 16 September 2013
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1003 kcal
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Fat: 42.33g | Prot: 47.26g | Carbs: 114.39g.
Breakfast: Pumpernickel Bread, Bananas, Poached Egg. Lunch: Fuji Apples, Creamy Peanut Butter, Pumpernickel Bread. Dinner: Meat Loaf, Toasted Pumpernickel Bread. more...
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Losing 3.2 kg a Week
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