Weigh In record (no journal entry) for 22 November 2020
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1219 kcal
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Fat: 55.96g | Prot: 53.59g | Carbs: 124.78g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Кулиничи Булочка с Вишней. Dinner: Сало, Белый Хлеб, Гречневый Суп. more...
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Losing 1.4 kg a Week
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татьяна8703's Weight History
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