Weigh In record (no journal entry) for 22 November 2020
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1394 kcal
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Fat: 37.56g | Prot: 43.26g | Carbs: 222.69g.
Breakfast: Çemen, Patates Kızartması, Pide Ekmeği, Tahin Pekmez. Dinner: Kelly's Fitness Club Yulaf Ezmesi, Muz, Dost Tam Yağlı Yoğurt. Snacks/Other: Çemen, Beyaz Ekmek, Sucuklu Yumurta. more...
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Gaining 0.1 kg a Week
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