Weigh In record (no journal entry) for 16 September 2013
|
59.6 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
1488 kcal
|
Fat: 54.33g | Prot: 29.59g | Carbs: 212.59g.
Breakfast: Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Lunch: Keebler Club Crackers Original, Lance Toasty Crackers with Real Peanut Butter, Shurfine Tomato Soup, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pal's Pal's Small Fry, Little Debbie Pecan Spinwheels Sweet Rolls. more...
|
|
2036 kcal
|
Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour, Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|