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Have been consistent with aerobic exercise
I should probably restart weight training because I'm worried this might also be muscle loss
waist measurement over navel: 79.8 cm
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57.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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