|
I lost some of the re-gained new year weight. Almost back to the low again, hopefully tomorrow.
Today is Sunday, and honestly I am tired of being on vacation. I feel that I do not move enough, I do not exercise, dieting is more tricky and I do not feel as good as when I go to work, exercise and eat right. It is so much easier to do right when you are not at home all day.
I am longing to go swim, and I will do that tomorrow. I only have membership for mondays, wednesdays and fridays, and the pools have been closed through the holidays. I need them bad. I am so ready to get going on my diet again.
It will happen tomorrow. Life is good!
|
131.6 kg
Lost so far: 23.4 kg.
Still to go: 46.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2011:
|
2056 kcal
|
Fat: 81.39g | Prot: 107.95g | Carbs: 223.16g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: heinz ketchup, onion, cherry tomato, egg, roasted potatoes. Dinner: tuna, Thin Crust Cheese Pizza with Vegetables. more...
|
|
4132 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
|
Losing 4.2 kg a Week
|