Weigh In record (no journal entry) for 21 November 2020
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61.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1512 kcal
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Fat: 50.28g | Prot: 58.45g | Carbs: 205.94g.
Breakfast: Coffee with Cream and Sugar, Stop & Shop Baby Carrots. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Panera Bread French Baguette, Panera Bread Mediterranean Veggie Sandwich. Snacks/Other: Raspberries . more...
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Losing 0.3 kg a Week
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Charisara's Weight History
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