natkusendova321's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

72.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

938 kcal

Fat: 63.55g | Prot: 33.99g | Carbs: 58.86g. Breakfast: President's Choice Chipotle Mayo , Home Fries, Tim Hortons Coffee with Milk (Medium), Eggs Benedict, Smoked Salmon. Lunch: Tim Hortons Creamy Sundried Tomato Soup (Large), Rise Kombucha. more...

1926 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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natkusendova321's Journal, 21 Nov 20

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natkusendova321's Weight History