Weigh In record (no journal entry) for 21 November 2020
|
104.1 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1731 kcal
|
Fat: 65.17g | Prot: 64.17g | Carbs: 227.78g.
Breakfast: Becel Margarine, Dairyland Milk 2%, Dempster's Cinnamon Raisin Bread. Dinner: Armstrong Marble Cheese Slices, Hamburger (Single Patty with Condiments) , Superstore Italian Buns. Snacks/Other: Carnation Hot Chocolate, Cheese Crackers . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabi-Kat's Weight History
|