Weigh In record (no journal entry) for 21 November 2020
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66.5 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1838 kcal
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Fat: 56.10g | Prot: 143.26g | Carbs: 186.85g.
Breakfast: 100% Whey Isolate Protein Powder Cocoa Pebbles, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Natural Cage Free Omega-3 Large Brown Eggs, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. Dinner: Alexia Sweet Potato Puffs, Natural Inspirations Turkey Burger. Snacks/Other: Kroger Nonfat Plain Greek Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, 100% Whey Isolate Protein Powder Cocoa Pebbles, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum. more...
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Gaining 0.1 kg a Week
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beasthair1's Weight History
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