Weigh In record (no journal entry) for 21 November 2020
|
86.6 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1604 kcal
|
Fat: 58.69g | Prot: 91.82g | Carbs: 175.47g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Smucker's Pure Strawberry Jam, Peanut Butter. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Dinner: Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Skotidakis Tzatziki, Dairyland Sour Cream, Kirkland Signature Chicken Breasts. Snacks/Other: Apples , Best Buy Light Marble Cheddar Cheese, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Hershey's York Peppermint Patties, After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, Nestle Parlour French Vanilla Ice Cream, Snack Factory Pretzel Crisps, After Eight Thin Dark Chocolate Mints, Best Buy Light Marble Cheddar Cheese, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
|
Losing 1.9 kg a Week
|
|
|