Weigh In record (no journal entry) for 21 November 2020
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87.2 kg
Lost so far: 26.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1478 kcal
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Fat: 57.31g | Prot: 44.18g | Carbs: 200.11g.
Lunch: Onions , Carrots , Bell Peppers, Tomatoes, Kraft Balsamic Vinaigrette Dressing, Great Value Black Forest Smoked Ham, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Quaker Rice Cakes - Caramel Corn. Dinner: Whataburger Hot Apple Pie, Whataburger Spicy Chicken Sandwich , Whataburger Ketchup , Whataburger French Fries (Medium). Snacks/Other: Fritos Flamin Hot Corn Chips, NOS High Performance Energy Drink (Can). more...
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Losing 1.0 kg a Week
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a__lotus's Weight History
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