Weigh In record (no journal entry) for 21 November 2020
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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515 kcal
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Fat: 27.00g | Prot: 7.00g | Carbs: 69.50g.
Breakfast: Smucker's Peanut Butter, Aunt Jemima Butter Rich Syrup, Honey Stinger Chocolate Waffle. Lunch: Keebler Town House Original Light Buttery Crackers, Organicville Pineapple Salsa . more...
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Losing 2.5 kg a Week
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jabl030405's Weight History
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