Weigh In record (no journal entry) for 21 November 2020
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95.2 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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962 kcal
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Fat: 42.50g | Prot: 66.00g | Carbs: 86.50g.
Breakfast: Shoppers Value Mixed Fruit , Golden Corral Scrambled Eggs, Jimmy Dean Premium Pork Regular Sausage. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cool Wrap, Chick-fil-A Fruit Cup (Large). more...
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Losing 4.1 kg a Week
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JJSinger's Weight History
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