Weigh In record (no journal entry) for 21 November 2020
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2246 kcal
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Fat: 91.82g | Prot: 61.94g | Carbs: 302.18g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Tiramisu, Scallops, In Cuisin Mushroom Risotto. Snacks/Other: Camino 71% Dark Chocolate, Puffed Rice, Edward & Sons Baked Brown Rice Snaps Vegetable. more...
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steady weight
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Graciela.Lado's Weight History
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