Weigh In record (no journal entry) for 18 November 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1797 kcal
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Fat: 91.63g | Prot: 65.16g | Carbs: 178.36g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Frankfurter, Wiener or Hot Dog, Boiled Potato, Green Peppers, B-Well Canola Oil, Mushrooms. Dinner: Salami, Melrose Cheese Slices, Hamburger or Hotdog Rolls. Snacks/Other: ABC Foods Pop Shots, Low Fat Milk, Clover Full Cream Fresh Milk, Peaches, Brookes Low-Cal. more...
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Losing 2.8 kg a Week
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