|
106
Temp 96.4
O2 98, 75p
|
62.8 kg
Lost so far: 31.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
885 kcal
|
Fat: 49.83g | Prot: 67.81g | Carbs: 40.77g.
Breakfast: Great Value Organic Chia Seeds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Original Potato Crisps, Carrots, Onions, Pork Loin (Tenderloin), Trader Joe's Organic Beef Bone Broth. Dinner: Cauliflower, Citterio Salame Sopressata. Snacks/Other: Kroger Crunchy Peanut Butter, Private Selection Multigrain Wide Pan Bread, Kahlua Kahlua, Baileys Original Irish Cream, Caribou Bone Marrow (Alaska Native). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|