Weigh In record (no journal entry) for 21 November 2020
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
3382 kcal
|
Fat: 86.30g | Prot: 375.55g | Carbs: 299.50g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2. Lunch: Mushrooms , Green Peppers , Zucchini , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake, Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%, Fat Free Chocolate Instant Pudding, High Protein Shake. more...
|
|
4005 kcal
|
Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|