Weigh In record (no journal entry) for 21 November 2020
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55.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1708 kcal
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Fat: 64.64g | Prot: 49.50g | Carbs: 235.65g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Medium Sliced Wholemeal Bread, Clipper Green Tea with Strawberry. Lunch: Morrisons Taste Plant Based Chocolate Non-Dairy Ice Cream, Blueberries . Dinner: Vegan "cheese" sauce total 450g, Tofu, Pasta with veggies total 1200 grams. Snacks/Other: Hellmann's Vegan Mayo, Medium Sliced Wholemeal Bread, Morrisons Taste Plant Based Chocolate Non-Dairy Ice Cream, Blueberries, Bananas. more...
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1552 kcal
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Exercise:
Standing - 30 minutes, Housework - 10 minutes, walking 4.5kph - 1 hour, Washing Dishes - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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