Weigh In record (no journal entry) for 16 September 2013
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54.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1068 kcal
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Fat: 27.98g | Prot: 71.54g | Carbs: 129.57g.
Breakfast: Hacendado Cacao Soluble, Hacendado Leche Desnatada, Jamón Serrano, Aceite de Oliva, Mercadona Mini Chapata. Lunch: Activia Con Melocoton, Aceite de Oliva, Berenjena, Merluza, Jamón Serrano, Judías Verdes. Dinner: Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1528 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DevilDevil's Weight History
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