|
🥳 wow, was ein bisschen aufpassen bringt😀 Der Anfang ist getan 💪 schönen Samstag🤗☀️
|
63.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1514 kcal
|
Fat: 41.66g | Prot: 53.10g | Carbs: 226.45g.
Breakfast: Barnhouse Krunchy Apfel-Zimt, Turtle Granola Apple & Cinnamon, Aldi Bio Bio Haferdrink Natur. Lunch: Laugenstange, Not Guilty Kiss Me Softly Raspberry & Grapefruit, Foodloose Peanut Butter Bites, Mangos, Reichenhof Bio Linsentopf Vegetarisch, Rügenwalder Mühle Mühlen Mett. Dinner: Zwergenwiese Gemüse Bolognese , Byodo Sommerdinkel Hörnchen . more...
|
Losing 3.9 kg a Week
|