Weigh In record (no journal entry) for 21 November 2020
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74 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1201 kcal
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Fat: 72.61g | Prot: 67.90g | Carbs: 65.47g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Белый Хлеб, Сало, Veladis Икра Трески , Hochland Сыр Творожный Сливочный Almette, Хлебцы Молодцы Хлебцы, Вареное Яйцо. Dinner: Картофельное Пюре, Тефтели с Рисом. more...
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Gaining 0.7 kg a Week
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татьяна8703's Weight History
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