Weigh In record (no journal entry) for 21 November 2020
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71.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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304 kcal
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Fat: 18.97g | Prot: 21.31g | Carbs: 12.28g.
Breakfast: 生活良好 芝麻沙拉醬, 健康廚房 焙煎芝麻沾拌淋醬, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 雞胸肉. more...
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steady weight
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a29533861's Weight History
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