Weigh In record (no journal entry) for 20 November 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1229 kcal
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Fat: 41.59g | Prot: 77.28g | Carbs: 110.96g.
Breakfast: Panera Bread Sour Dough Roll, Coffee. Dinner: White Table Wine , Green Peppers , No Name Pickled Sliced Beets, Irresistibles Chicken Chow Mein, Atlantic Mackerel , Soybeans (Mature Seeds, Steamed, Cooked) . more...
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steady weight
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mayzie.higgins's Weight History
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