likethatchristinalouise's Journal, 15 Sep 13

likethatchristinalouise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2013

74.4 kg Lost so far: 9.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

1147 kcal

Fat: 55.83g | Prot: 79.37g | Carbs: 81.61g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Pork Roast, Pork Roast, Cooked Dry Lima Beans. Snacks/Other: Saltine Crackers, Ice Cream Cone, Precious Sticksters Pepper Jack Cheese Sticks. more...

2343 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

likethatchristinalouise's Weight History

View Complete History

likethatchristinalouise's Journal, 15 Sep 13

Submit a Comment

likethatchristinalouise's Weight History