selena-sany's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020

56.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1221 kcal

Fat: 60.92g | Prot: 22.50g | Carbs: 132.90g. Breakfast: 稻香村抹茶酥, 稻香村山楂锅盔, 桃李起酥面包（黄桃）, 烤鸭蛋, 南瓜粥. more...

1573 kcal

Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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selena-sany's Weight History