Weigh In record (no journal entry) for 20 November 2020
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1592 kcal
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Fat: 37.51g | Prot: 83.83g | Carbs: 250.87g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Welch's Grape Jelly, Jif Reduced Fat Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Great Value 100% Whole Wheat Bread. Dinner: Nacho Flavor Tortilla Chips, Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Think High Protein Bar Lemon Delight, Bananas. more...
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2289 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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