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I guess the weight loss was muscle & that’s not making me a happy 😃 camper!!
Oh well, next day & back to the Gym and working on our Engine!!
Endurance time :30 minutes
• 4 Rounds
• Rowing 100m
• Running 100m
• HKU 10
• Assault Bike 10 Cals
• Burpees 5x
• Next Round - 200, 200, 20, 15, 10
• 300, 300, 30, 20, 15
• 400, 400, 40, 25, 20
• Wiped Out!!!!
Time to find Sanity with a Face Mask 😷
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75.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2522 kcal
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Fat: 119.85g | Prot: 173.41g | Carbs: 194.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Italian Sausage. Dinner: Calavo Avocado, Corn Tortillas , Pork Loin (Tenderloin), Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: See's Candies Butterscotch Lollipop, Dove Milk Chocolate Heart Promises, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 3.5 kg a Week
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