Weigh In record (no journal entry) for 20 November 2020
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1826 kcal
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Fat: 90.19g | Prot: 44.38g | Carbs: 202.96g.
Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Bakery Fresh Snickerdoodle Cookies, Jell-O Fat Free Sugar Free Chocolate Pudding, Cheddar Cheese , Fig Newtons Fig Newtons (Pack). Dinner: Jack Astor's Grilled Salmon Salad. Snacks/Other: Potato Chips, Guacamole, Tortilla Corn Chips, KFC Cole Slaw. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EggBeater42's Weight History
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