Weigh In record (no journal entry) for 20 November 2020
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1456 kcal
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Fat: 55.31g | Prot: 80.57g | Carbs: 97.34g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk and Sugar. Lunch: French or Vienna Roll, Primo Taglio Genoa Salami & Provolone Cheese. Dinner: America's Choice Bacon Thick Sliced, Mission Street Tacos Flour Tortillas, Protein Hot Chocolate, Baby Spinach, Scrambled Egg , White Mushrooms (Stir-Fried) . Snacks/Other: Prosecco. more...
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Gaining 3.2 kg a Week
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sunnyingrid's Weight History
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