|
Made it through yesterday and last night without food. Going for official weekly weight in in a bit. Ketones 1.9 Slept well. Planning to break fast after weigh in.
|
102.8 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
829 kcal
|
Fat: 61.64g | Prot: 55.02g | Carbs: 9.98g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). Lunch: Great Value Sharp Cheddar Cheese, Baby Spinach, Great Value Medium Black Olives, Mt. Olive Jalapeno Slices, Sprouts Farmers Market Organic Tofu Firm, Just Just Egg, Onions, Oscar Mayer Selects Natural Smoked Uncured Bacon. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|