Weigh In record (no journal entry) for 20 November 2020
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1381 kcal
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Fat: 40.42g | Prot: 89.16g | Carbs: 169.12g.
Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Apples, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Almond Breeze Original Unsweetened. Lunch: Kirkland Signature Chicken Breasts, Asparagus , Chicken Salad or Chicken Spread Sandwich, Mashed Potato made with Milk (from Fresh). Dinner: Asparagus , Rosemary Honey Salmon, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: After Eight Thin Dark Chocolate Mints, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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Losing 0.6 kg a Week
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