Weigh In record (no journal entry) for 20 November 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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990 kcal
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Fat: 39.46g | Prot: 53.84g | Carbs: 52.69g.
Breakfast: Greenfield Natural Meat Co. Sausage Rounds, Avocados , President's Choice Gouda Cheese, Fried Egg. Dinner: Green bean casserole, Red Table Wine, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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Losing 1.3 kg a Week
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