Weigh In record (no journal entry) for 20 November 2020
|
60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1261 kcal
|
Fat: 46.11g | Prot: 88.93g | Carbs: 124.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Fully Cooked Bacon, Egg, Thomas' Whole Wheat English Muffin. Dinner: Guacamole, Daisy Sour Cream, Ortega Tortilla Strips, Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce , Flavor God Taco Tuesday Seasoning , Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: General Mills Peanut Butter Chex, Clementines , Dannon Greek Yogurt - Strawberry, Vital Proteins Collagen Peptides, Milk (Nonfat), Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|