Weigh In record (no journal entry) for 20 November 2020
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92.2 kg
Lost so far: 50.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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626 kcal
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Fat: 33.86g | Prot: 70.14g | Carbs: 12.00g.
Breakfast: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Cracker Barrel Gouda, Snak Club Raw Almonds. more...
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Losing 9.5 kg a Week
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johnelka's Weight History
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