Weigh In record (no journal entry) for 20 November 2020
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1056 kcal
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Fat: 46.89g | Prot: 53.28g | Carbs: 107.97g.
Breakfast: Coffee with Cream. Lunch: Broccoli Cheese Soup (Prepared with Milk), Mishima Miso Soup. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Shortbread Cookie, Two Bite Original Two-Bite Brownies. more...
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Losing 2.5 kg a Week
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