Weigh In record (no journal entry) for 20 November 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1538 kcal
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Fat: 56.03g | Prot: 97.48g | Carbs: 160.25g.
Breakfast: Tea with Milk, Orange Juice, Aldi Smoked Haddock Fillets. Lunch: Jacob's Krackawheat, Sliced Ham, Cucumber (Peeled), Turkey Breast Meat, Cheddar Cheese, Lettuce, Cherry Tomatoes. Dinner: Batchelors Mushy Peas, Harry Ramsden's Fish and Chips . Snacks/Other: Gala Apples, Pears, Banana, Asda Mini Mince Pies, Coffee with Milk, Peach. more...
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Losing 0.3 kg a Week
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m.quince1's Weight History
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