Weigh In record (no journal entry) for 16 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1668 kcal
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Fat: 85.57g | Prot: 74.89g | Carbs: 149.27g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Chocolate Cake Pop, Starbucks Nonfat Cappuccino (Tall). Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Salmon, Kirkland Signature Mixed Nuts. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Hammond's Chocolate Popcorn, Choceur Dark Chocolate with Almonds. more...
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Gaining 9.5 kg a Week
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munderwood01's Weight History
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