Weigh In record (no journal entry) for 17 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1640 kcal
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Fat: 80.67g | Prot: 50.65g | Carbs: 186.06g.
Breakfast: Wish-Bone Italian Salad Dressing, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Gevalia Cappuccino. Lunch: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3). Dinner: Starbucks Hot Chocolate with 2% Milk (Tall), Mixed Salad Greens, California Rolls. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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