Weigh In record (no journal entry) for 19 November 2020
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1547 kcal
|
Fat: 85.84g | Prot: 49.49g | Carbs: 168.69g.
Breakfast: Gevalia Cappuccino, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Choceur Dark Chocolate with Almonds, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Kroger Unsalted Cashews, M&M's Milk Chocolate M&M's. Snacks/Other: Kroger Unsalted Cashews, M&M's Milk Chocolate M&M's. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
munderwood01's Weight History
|